:root{--bg:#f5f5f2;--surface:#fff;--ink:#191c1a;--muted:#626762;--line:#d9dcd7;--accent:#53695c;--warning:#f1e9d4;--max:1200px}
body{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Manrope,Arial,sans-serif;font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}.site-header{height:72px;display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100vw - var(--max))/2));border-bottom:1px solid var(--line);background:rgba(245,245,242,.94);position:sticky;top:0;z-index:20;backdrop-filter:blur(14px)}.logo{display:flex;align-items:center;gap:10px;font-weight:700;letter-spacing:-.02em}.logo-mark{display:grid;place-items:center;width:30px;height:30px;background:var(--ink);color:#fff;border-radius:3px;font-size:13px}.site-header nav{display:flex;gap:32px;font-size:13px;font-weight:600;color:var(--muted)}.site-header nav a:hover{color:var(--ink)}.header-cta{border:1px solid var(--ink);padding:9px 15px;border-radius:3px;font-size:12px;font-weight:700;transition:.2s}.header-cta:hover{background:var(--ink);color:#fff}
.hero{max-width:var(--max);min-height:610px;margin:auto;display:grid;grid-template-columns:1.25fr .75fr;gap:80px;align-items:center;padding:100px 0}.hero-copy{padding:0}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:10px;font-weight:700;margin:0 0 22px;color:var(--accent)}.hero h1,.section h2,.movement h2,.ritual h2{font-weight:600;line-height:1.08;letter-spacing:-.05em;margin:0}.hero h1{font-size:clamp(48px,6vw,78px);max-width:790px}.hero h1 em,.movement h2 em{font-style:normal;color:var(--accent)}.lead{max-width:650px;font-size:17px;line-height:1.75;color:var(--muted);margin:28px 0 34px}.hero-actions{display:flex;align-items:center;gap:22px}.button{display:inline-flex;align-items:center;gap:34px;border-radius:3px;padding:14px 18px;font-size:13px;font-weight:700}.button.primary{background:var(--ink);color:#fff}.button.primary:hover{background:var(--accent)}.button span{font-size:16px}.microcopy{font-size:11px;color:#777d78;line-height:1.45}.hero-art{height:430px;background:var(--accent);color:#fff;padding:38px;display:flex;flex-direction:column}.hero-art>p{text-transform:uppercase;letter-spacing:.12em;font-size:10px;opacity:.7;margin:0 0 45px}.hero-art ol{list-style:none;margin:0;padding:0}.hero-art li{display:grid;grid-template-columns:42px 1fr;padding:17px 0;border-top:1px solid rgba(255,255,255,.22);font-size:14px}.hero-art li span{font-size:10px;opacity:.55}.hero-note{margin-top:auto;font-size:26px;font-weight:600;line-height:1.2;letter-spacing:-.03em}
.notice{max-width:var(--max);margin:0 auto;background:var(--warning);padding:25px 30px;display:grid;grid-template-columns:42px 1fr;gap:18px;border-left:3px solid #9a7a35}.notice-icon{width:34px;height:34px;border:1px solid currentColor;border-radius:50%;display:grid;place-items:center;font-weight:700}.notice strong{font-size:15px}.notice p{margin:4px 0 0;line-height:1.6;font-size:12px;max-width:1040px;color:#595141}
.section{max-width:var(--max);margin:auto;padding:120px 0}.section-heading{display:grid;grid-template-columns:1fr 1fr;align-items:end;gap:70px;margin-bottom:48px}.section h2,.movement h2,.ritual h2{font-size:clamp(38px,4.5vw,58px)}.section-heading>p{max-width:500px;justify-self:end;color:var(--muted);line-height:1.7;margin:0}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.recipe-card{background:transparent;padding:32px;min-height:380px;display:flex;flex-direction:column;border-right:1px solid var(--line)}.recipe-card:first-child{padding-left:0}.recipe-card:last-child{border-right:0;padding-right:0}.recipe-card.featured,.recipe-card.dark{background:transparent;color:inherit}.card-number{font-size:11px;color:var(--accent);font-weight:700;margin-bottom:60px}.tag{text-transform:uppercase;letter-spacing:.14em;font-size:9px;font-weight:700;color:var(--accent);margin:0 0 8px}.recipe-card h3{font-size:25px;line-height:1.2;letter-spacing:-.03em;margin:0 0 14px}.recipe-card>p:not(.tag){line-height:1.65;font-size:13px;color:var(--muted);margin:0}.recipe-toggle{margin-top:auto;background:none;border:0;border-top:1px solid var(--line);padding:16px 0 0;display:flex;justify-content:space-between;color:inherit;font:700 12px Manrope;cursor:pointer;text-align:left}.recipe-toggle span{font-size:18px;font-weight:400;transition:.2s}.recipe-toggle[aria-expanded=true] span{transform:rotate(45deg)}.recipe-details{font-size:12px;line-height:1.65;padding-top:13px;color:var(--muted)}.fineprint{color:var(--muted);font-size:11px;margin:18px 0 0}
.guide{border-top:1px solid var(--line)}.advice-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.advice-grid article{min-height:280px;padding:26px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.advice-grid span{font-size:9px;text-transform:uppercase;letter-spacing:.12em;color:var(--accent);font-weight:700}.advice-grid h3{font-size:18px;line-height:1.3;letter-spacing:-.025em;margin:38px 0 12px}.advice-grid p{font-size:12px;line-height:1.7;color:var(--muted);margin:0}.advice-grid p b{color:var(--ink);font-weight:700}
.movement{background:#202622;color:#fff;padding:110px max(24px,calc((100vw - var(--max))/2));display:grid;grid-template-columns:.72fr 1.28fr;gap:110px}.eyebrow.light{color:#a9b7ae}.movement-intro>p:not(.eyebrow){line-height:1.7;color:#aeb4b0;max-width:420px}.duration{margin-top:48px;display:flex;align-items:baseline;gap:14px}.duration b{font-size:48px;line-height:1;color:#fff;letter-spacing:-.05em}.duration span{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:#aeb4b0}.exercise-list article{display:grid;grid-template-columns:40px 1fr auto;gap:24px;align-items:center;padding:27px 0;border-bottom:1px solid rgba(255,255,255,.14)}.exercise-list article:first-child{border-top:1px solid rgba(255,255,255,.14)}.step{font-size:10px;color:#9daa9f}.exercise-list h3{font-size:17px;margin:0 0 5px;letter-spacing:-.02em}.exercise-list p{font-size:12px;color:#aeb4b0;margin:0;line-height:1.5}.exercise-list article>b{font-size:10px;text-transform:uppercase;letter-spacing:.09em;color:#c7d0ca;text-align:right;max-width:120px}
.ritual{max-width:none;background:#e9ebe7;padding-left:max(24px,calc((100vw - var(--max))/2));padding-right:max(24px,calc((100vw - var(--max))/2))}.ritual-card{max-width:var(--max);margin:auto;background:transparent;display:grid;grid-template-columns:1fr 1fr;gap:100px}.ritual-copy>p:last-child{line-height:1.7;color:var(--muted);max-width:500px}.ritual ol{margin:0;padding:0;list-style:none}.ritual li{padding:22px 0;border-bottom:1px solid #c9cec8;display:grid;grid-template-columns:80px 1fr;gap:18px}.ritual li:first-child{border-top:1px solid #c9cec8}.ritual li span{text-transform:uppercase;font-size:9px;letter-spacing:.13em;color:var(--accent);font-weight:700}.ritual li b{font-size:13px;line-height:1.5}footer{background:#191c1a;color:#e9ebe8;min-height:140px;padding:40px max(24px,calc((100vw - var(--max))/2));display:flex;align-items:center;justify-content:space-between;gap:30px;font-size:11px}footer p{opacity:.55}
@media(max-width:1248px){.hero,.section{margin-left:24px;margin-right:24px}.notice{margin-left:24px;margin-right:24px}}
@media(max-width:850px){.site-header{height:auto;min-height:72px;flex-wrap:wrap;gap:12px;padding-top:14px;padding-bottom:14px}.site-header nav{order:3;width:100%;justify-content:space-between;gap:12px}.header-cta{padding:7px 10px}.hero{grid-template-columns:1fr;gap:50px;padding:75px 0}.hero-art{height:340px}.section-heading,.movement,.ritual-card{grid-template-columns:1fr}.recipe-grid{grid-template-columns:1fr}.recipe-card,.recipe-card:first-child,.recipe-card:last-child{min-height:310px;padding:28px 0;border-right:0;border-bottom:1px solid var(--line)}.card-number{margin-bottom:35px}.advice-grid{grid-template-columns:repeat(2,1fr)}.movement{gap:60px}.section{padding-top:85px;padding-bottom:85px}.ritual-card{gap:55px}footer{flex-direction:column;align-items:flex-start}}
@media(max-width:520px){.site-header nav{font-size:11px}.header-cta{font-size:10px}.hero{padding-top:55px}.hero h1{font-size:43px}.hero-art{height:310px;padding:28px}.notice{grid-template-columns:1fr;padding:22px}.section-heading{margin-bottom:25px}.advice-grid{grid-template-columns:1fr}.advice-grid article{min-height:auto}.exercise-list article{grid-template-columns:28px 1fr}.exercise-list article>b{grid-column:2;text-align:left}.hero-actions{align-items:flex-start;flex-direction:column}.ritual li{grid-template-columns:1fr;gap:6px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
body{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
.recipe-details{margin-top:auto;border-top:1px solid var(--line);padding-top:16px}.recipe-details b{display:block;margin-bottom:7px;color:var(--ink);font-size:11px;text-transform:uppercase;letter-spacing:.08em}
.recipe-image{display:block;width:100%;height:auto;aspect-ratio:1;object-fit:cover;margin:24px 0 28px}
@media(min-width:851px){.recipe-card:first-child,.recipe-card:last-child{padding-left:32px;padding-right:32px}}
.footer-meta{display:flex;align-items:center;gap:24px}.footer-meta a{border-bottom:1px solid rgba(255,255,255,.35);padding-bottom:2px}.footer-meta a:hover{border-color:#fff}
.privacy-page{max-width:var(--max);margin:auto}.privacy-header{position:relative}.privacy-hero{padding:110px 0 90px;border-bottom:1px solid var(--line);display:grid;grid-template-columns:1.2fr .8fr;column-gap:90px}.privacy-hero .eyebrow{grid-column:1/-1}.privacy-hero h1{font-size:clamp(50px,7vw,88px);font-weight:600;line-height:1.02;letter-spacing:-.055em;margin:0}.privacy-hero>p:not(.eyebrow){align-self:end;color:var(--muted);font-size:16px;line-height:1.75;margin:0}.privacy-hero>span{grid-column:2;font-size:10px;color:var(--muted);margin-top:24px;text-transform:uppercase;letter-spacing:.08em}.privacy-content{display:grid;grid-template-columns:.55fr 1.45fr;gap:100px;padding:90px 0 120px}.privacy-content>aside{align-self:start;background:var(--accent);color:#fff;padding:28px;position:sticky;top:30px}.privacy-content>aside p{font-size:9px;text-transform:uppercase;letter-spacing:.14em;opacity:.65;margin:0 0 35px}.privacy-content>aside strong{font-size:17px;line-height:1.6}.privacy-copy article{display:grid;grid-template-columns:42px 1fr;gap:24px;padding:30px 0;border-top:1px solid var(--line)}.privacy-copy article:last-child{border-bottom:1px solid var(--line)}.privacy-copy article>span{font-size:10px;color:var(--accent);font-weight:700}.privacy-copy h2{font-size:21px;letter-spacing:-.03em;margin:0 0 10px}.privacy-copy p{font-size:13px;color:var(--muted);line-height:1.75;margin:0}
@media(max-width:1248px){.privacy-page{margin-left:24px;margin-right:24px}}
@media(max-width:850px){.privacy-hero,.privacy-content{grid-template-columns:1fr}.privacy-hero{padding:75px 0 65px}.privacy-hero>p:not(.eyebrow){margin-top:30px}.privacy-hero>span{grid-column:1}.privacy-content{gap:45px;padding:60px 0 85px}.privacy-content>aside{position:static}.footer-meta{align-items:flex-start;flex-direction:column;gap:10px}}

/* Mobile layout safeguards */
body{overflow-x:clip}.hero>*,.section-heading>*,.movement>*,.ritual-card>*,.privacy-hero>*,.privacy-content>*{min-width:0}img{max-width:100%}
@media(max-width:850px){
  .hero{min-height:0;gap:36px}
  .hero-art{height:auto;min-height:340px}
  .hero-note{margin-top:32px}
  .notice{margin-top:0}
  .section-heading{gap:24px}
  .movement{padding-top:80px;padding-bottom:80px}
  .exercise-list article{min-width:0}
  footer{width:100%}
}
@media(max-width:520px){
  .site-header{padding-left:18px;padding-right:18px}
  .site-header .logo{font-size:12px}
  .site-header nav{overflow-wrap:anywhere}
  .hero,.section,.notice,.privacy-page{margin-left:18px;margin-right:18px}
  .hero{padding:42px 0 56px;gap:30px}
  .hero h1{font-size:clamp(38px,11.5vw,46px);overflow-wrap:anywhere}
  .lead{font-size:15px}
  .hero-art{height:auto;min-height:0;padding:24px}
  .hero-art>p{margin-bottom:28px}
  .hero-art li{grid-template-columns:32px 1fr;padding:14px 0;font-size:12px}
  .hero-note{margin-top:26px;font-size:22px;overflow-wrap:anywhere}
  .notice{padding:20px}
  .section{padding-top:70px;padding-bottom:70px}
  .section h2,.movement h2,.ritual h2{font-size:36px;overflow-wrap:anywhere}
  .recipe-card,.recipe-card:first-child,.recipe-card:last-child{padding:24px 0;min-width:0}
  .recipe-image{width:100%}
  .advice-grid article{padding:22px;min-width:0}
  .movement{padding-left:18px;padding-right:18px}
  .exercise-list article{grid-template-columns:24px minmax(0,1fr);gap:14px}
  .exercise-list h3,.exercise-list p,.exercise-list article>b{overflow-wrap:anywhere}
  .ritual{padding-left:18px;padding-right:18px}
  footer{padding-left:18px;padding-right:18px}
  .privacy-copy article{grid-template-columns:28px minmax(0,1fr);gap:16px}
}